Burnout is a form of extreme exhaustion, caused by prolonged overhead over time.
The causes are usually found in the combination of 3 factors: work, personality and private life. To recover from the burnout you must therefore work on all these aspects.
You kept accelerating without taking into account the fuel and now your car is stuck. You feel like you can't go on like this anymore.
It's now time to look in the mirror and understand what's really going on and how you can recover.
Take matters into your own hands. Don't wait and seek help. Want professional help? Then contact me for a free first session. Together we will understand the causes of stress and how to recover with a personalized plan, following your needs and priorities.